There’s a reason people are so drawn to the outdoors. Immersing yourself in nature definitely lends itself to healing. The air flows deeper into your lungs. Your shoulders relax. Your worries seem to drift away. Let go of what ails you when you spend time forest bathing in Downeast, Maine. This meditative practice can do more than just improve your mood. Read on to learn more about this form of healing and be sure to check out our Vacation Guide for more great ideas to include in your Downeast itinerary.
What Is Forest Bathing?
You might be wondering, “what is forest bathing?” It is also known as “Shinrin-yoku” and “taking in the forest atmosphere.” This medicinal healing practice developed in Japan in the 1980s. Research has shown that there are many benefits associated with simply spending time in the forest and being close to nature. Some of these benefits include:
- A boost of your immune system
- Reduced blood pressure
- Reduced stress
- Accelerated recovery from surgery or illness
- Increased energy levels
- An overall sense of happiness
There’s something to be said about leaving technology and civilization behind for an experience in nature. As attention spans and green space dwindle in today’s world, we might need practices such as these more than ever. While this is a tradition that began in Japan, it’s becoming more and more popular in the United States as well! Lucky for you, Downeast, Maine, boasts a number of off-the-beaten-path destinations to revel in the great outdoors.
The Best Places in Downeast, ME to Revel in Nature
Acadia National Park
Acadia National Park serves as a natural Maine masterpiece. It boasts the tallest mountain on the Atlantic Coast, breathtaking views of the ocean, and lush forests, perfect for taking breathing in the fresh air. Let nature work its wonders on your mind, body, and soul. Finish your day spent soaking in the atmosphere of the forest with a stroll along the rocky coastline. There’s no doubt you’ll feel refreshed afterward!
The Barred Island Preserve
Situate yourself beneath the canopies of towering pine trees, and lush vegetation at Barred Island Preserve on Deer Isle. This truly enchanting locale appeals to all of your senses. The aroma of saltwater and pine, the sensation of the wind kissing your cheeks, and the sounds of birds chirping paint a picture before you even have the chance to open your eyes. You’re guaranteed to feel a newfound sense of energy after a visit.
Nature Abounds at Pilgrim’s Inn
The remote location, cozy accommodations, and welcoming spirit that we offer at Pilgrim’s Inn coincide with one’s desire to get lost in nature. Return from forest bathing and revel in the quiet comfort of our stunning property. There’s plenty of wildlife to see and beauty to admire on the grounds. From the window of your bedroom, you can take in views of the mill pond or Northwest harbor. Wake up to a homemade breakfast, prepared with the freshest of ingredients. It’s an experience unlike any other.
What are you waiting for?